Healing Hearts for the Holidays Summit - A Festive Feast of Transformation!

Prepare to Enjoy a Stress-Free and Blissful Holiday Season with Our Experts

Hosted by Jen Reimund CHt, BS, RT (R)(CT)

Join us for 14+ revolutionary expert interviews on how to take care of your mental and physical health during the holiday season
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🔥 Ready to unlock secret strategies to banish anxiety, beat seasonal blues, and own your wellness? Dive into a week that leads to holiday happiness:
• 🔑 Uncover expert strategies to manage anxiety
• 🌞 Embrace joy and defeat seasonal depression
• 🍽️ Revel in holiday delights while taking care of yourself
• 🤝 Join a supportive community and get access to summit treasures November 13th-20th, 2023

Now, meet Mary. Picture a woman who'd rather choose turkey over tranquility, pie over peace, and stress over serenity. Sounds familiar, right? 🦃🥧💆‍♀️

Mary dreaded the holidays. 
The family gatherings left her a bundle of nerves. 
The festive feasts came with an extra serving of anxiety, and her spouse's constant comments about her weight just made it worse. 
She knew her stress was affecting her health and relationships, but she couldn't quite escape the cycle.
But one year, everything changed...

**Myth 1:** "Holidays are meant to be stress-free."
**Reality:** Unmanaged stress erodes your well-being and relationships.

**Myth 2:** "I can beat the holiday blues on my own."
**Reality:** Expert guidance can transform your experience.

**Myth 3:** "I must give in to food temptations."
**Reality:** You can savor the holidays without losing control.

In this summit on November 13th-20th, 2023, you will learn to:
- Renew your relationships and add joy to gatherings.
- Save on stress-induced costs and savor a serene season.
- Manage weight and stay healthy through the holidays.
- Boost your confidence, find inner peace, and rediscover your sense of purpose.

Why is tapping into the subconscious important for making change?


1. **Alters Subconscious Patterns:** Hypnosis allows direct access to the subconscious mind, where deep-seated beliefs and behaviors are stored. It can help reprogram negative patterns and replace them with positive ones.

2. **Enhances Suggestibility:** During a hypnotic trance, the mind becomes highly receptive to positive suggestions. This heightened suggestibility enables individuals to accept and internalize new beliefs and behaviors more effectively.

3. **Reduces Stress and Anxiety:** Hypnosis induces a state of deep relaxation, reducing stress and anxiety levels. When the mind is relaxed, it's more open to change and healing.

4. **Boosts Self-Esteem and Confidence:** Hypnosis can be used to address issues related to self-esteem and self-worth. By reshaping self-perception in the subconscious mind, it helps individuals build confidence.

5. **Taps into the Unconscious:** Often, the root causes of issues like anxiety, weight gain, or low self-esteem reside in the unconscious mind. Hypnosis brings these issues to the surface, making them accessible for resolution.


1. **Regulates the Nervous System:** Deep, controlled breathing techniques used in breathwork help activate the parasympathetic nervous system. This reduces the "fight or flight" response associated with stress and promotes relaxation.

2. **Releases Emotional Blockages:** Breathwork encourages the release of stored emotions and trauma. It allows individuals to process and let go of negative emotional baggage, which can be holding them back.

3. **Balances Energy:** Certain breathwork practices focus on balancing energy centers, such as chakras. This harmonizes the flow of energy in the body, leading to emotional and physical well-being.

4. **Enhances Mind-Body Connection:** Conscious breathing connects the mind and body. This heightened awareness helps individuals recognize and address underlying issues that might be contributing to their problems.

5. **Improves Mental Clarity:** Breathwork often leads to improved mental clarity and focus. When the mind is clear, it's easier to make conscious choices and changes.

Think of your mind as an iceberg, with the conscious mind being the tip that's visible above the water, and the subconscious mind as the massive portion submerged beneath the surface. The conscious mind, much like the tip of the iceberg, represents only a small fraction of your overall awareness. It's what you're actively aware of in your daily life, your thoughts, and decisions.

Now, the subconscious mind, hidden below the surface, is vast and powerful. It stores memories, emotions, beliefs, and automatic behaviors that you might not consciously think about. Just like the hidden part of the iceberg has a significant impact on the stability and direction of the visible tip, your subconscious mind greatly influences your thoughts, feelings, and actions, often without your conscious awareness.

When you want to make lasting changes in your life, it's like reshaping the entire iceberg, not just the small tip. Hypnosis and breathwork are tools that allow you to dive beneath the surface and access the subconscious mind. They help you to reconfigure and redefine what's hidden below, enabling you to navigate the depths and make profound transformations.

**My Journey to Transformation**

Let me take you on a journey through my life, one that led me to the path of personal transformation and wellness.

My passion for healthcare initially stemmed from a deep desire to help people. While I found satisfaction in my work, a persistent feeling gnawed at me, suggesting that I was destined for something greater. Then came the formidable challenge of the COVID-19 pandemic. I found myself giving more of myself, yet it felt like there was less time.

The pandemic brought about a wave of stress, fear, and frustration among everyone. It seemed as if the healthcare system had lost its heart in the chaos. I, too, struggled to stay afloat, and the toll it took on me was profound. I transformed into a person I didn't recognize – grumpy, emotionally detached, lacking confidence, and overwhelmed by stress and anxiety. This transformation extended into my family life, and I wasn't proud of the person I had become.

That's when I decided to embark on a journey of personal development. I began prioritizing my own well-being, seeking knowledge in the realm of wellness. Then I stumbled upon hypnosis. It was a tool I had never explored before, but as I delved into some sessions, I was astounded by its incredible power.

Throughout my self-discovery journey, I ended up losing close to 60 pounds. This transformation has brought me more energy, a newfound load of confidence, and numerous positive changes. I've been promoted twice at work, developed a sunnier disposition, and most importantly, I'm now seeing and valuing my kids and the people I love like never before.

This revelation sparked my path towards becoming a certified hypnotherapist and later, a breathwork coach. These roles allow me to dedicate meaningful time to individuals, guiding them towards life-changing transformations. It's a far cry from the assembly-line feeling of my previous work, where I had limited time to truly make a difference.

**My Commitment to You**

I'm now deeply committed to helping people like you experience profound and lasting changes in their lives. Together, we can navigate the challenges, unlock your potential, and set you on a path towards a brighter, more fulfilling future. I genuinely care about your results and can't wait to work together!

**With love,**
Jen Reimund, CHt, BS, RT(R)(CT)

Results are likely but are not guaranteed. The more open-minded you are to hypnosis the greater chance you will have at reframing your mindset. 

Hypnosis is not mind control, you will always be in complete control.

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